Transform your physique with the Tijy Waist program, a comprehensive 10-week journey designed to sculpt your upper and lower body. Committing to five days a week, you'll engage in a variety of targeted exercises, from shoulder presses to leg extensions, utilizing full gym equipment for optimal results. Each session is crafted to enhance strength and definition, ensuring you stay motivated and challenged throughout your fitness journey. Get ready to push your limits and achieve a waistline that reflects your hard work!

Tijy waist 3 hours chloe ting real

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Shoulder Press (Machine)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Bayesian Curl

Hammer Curl (Dumbbell)

JM Press (Smith Machine)

Tricep Pushdown (Cable)

Upper 1

Leg Extension

Seated Hamstring Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Calf Raise (Machine)

Abs Crunch (Machine)

Lower👎

Wide Grip Pull-Up

T-Bar Row

Incline Bench Press (Barbell)

Chest Fly (Machine)

Upper 2

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