Program Description
Extreme intensity for fast strength gains Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout120 minutes
- CreatedMay 23, 2025 05:23
- Last EditedJul 01, 2025 02:56
Summary
Unlock your potential with the Smolov Jr program, a focused 3-week training plan designed to boost your bench press strength. Committing just four days a week, you'll progressively increase intensity, pushing your limits with barbell bench presses tailored to maximize muscle engagement in your chest, triceps, and front delts. Ideal for those with a garage gym setup, this program will challenge you to elevate your performance and achieve impressive results. Get ready to transform your lifts and build the strength you've always wanted!
