Program Description
Extreme intensity for fast strength gains Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout120 minutes
- CreatedMay 23, 2025 05:23
- Last EditedJul 01, 2025 02:56
Summary
Unlock your potential with the Smolov Jr program, a focused 3-week training plan designed to boost your bench press strength. Committing just four days a week, you'll progressively increase intensity, pushing your limits with barbell bench presses tailored to maximize muscle engagement in your chest, triceps, and front delts. Ideal for those with a garage gym setup, this program will challenge you to elevate your performance and achieve impressive results. Get ready to transform your lifts and build the strength you've always wanted!
Muscle Engagement
Front
Back
MuscleSet
Chest
50%
Triceps
30%
Front Delts
20%
