Focus: Chest, Delts, Arms

Unleash your upper body potential with this focused 8-week program targeting your chest, deltoids, and arms. Committing just four days a week, you'll engage in a variety of exercises, including barbell and cable movements, designed to build strength and definition. Each session is strategically crafted to progressively challenge you, ensuring you stay motivated and on track to achieve remarkable results. Get ready to sculpt and strengthen your upper body like never before!

Elevate your upper body game with the **Focus: Chest, Delts, Arms** program, a comprehensive 8-week journey designed for intermediate lifters. This program includes 32 training sessions that strategically target your chest, shoulders, and arms through a mix of compound and isolation exercises. With a focus on hypertrophy, you'll build strength and size using essential gym equipment. Get ready to push your limits and sculpt a powerful upper body that turns heads!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Chest, Front Delts, Triceps

Back Extension

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Lying Leg Raise

Legs: Leg Press Day

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Supported Row (Machine)

Lat Pulldown

Chest, Back, Delts

Incline Skull Crusher EZ Bar

Overhead Press (Barbell)

Incline Curl (Dumbbell)

Incline Hammer Curl (Dumbbell)

Face Pull

Decline Crunch (Weighted)

Arm Pump Day

Squat (Barbell)

Legs: Squat Day

Single Leg Press

Hack Squat

Legs: Hack Squat Day

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