Schmidtness Ultimate Total-Body

Transform your physique with the Schmidtness Ultimate Total-Body program, a comprehensive 16-week journey designed for dedicated lifters. Commit to three intense sessions each week, focusing on key compound movements and supersets that target every major muscle group. This program leverages barbell, dumbbell, and cable exercises to build strength, enhance endurance, and sculpt your body. Perfect for those with a garage gym setup, you'll gain the confidence and results you’ve been striving for. Get ready to push your limits and achieve total-body transformation!

A great program for people with more limited time in their schedule who also want to achieve an impressive Physique, increase strength, and maintain a healthy body. Good for a home gym setup with dumbbells, barbells, squats rack and cable machine.

Maintain current gains as well as keep body healthy and feeling good. Also slight improvements in size and strength.

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