The Balanced Body

A great program for people with more limited time in their schedule who also want to achieve an impressive Physique, increase strength, and maintain a healthy body. Good for a home gym setup with dumbbells, barbells, squats rack and cable machine.

Maintain current gains as well as keep body healthy and feeling good. Also slight improvements in size and strength.

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat

Barbell Row

Bench Press

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