GVT with Dumbbell

Transform your strength training routine with the GVT with Dumbbell program, a 6-week journey designed to build muscle and enhance endurance. This 5-day-a-week regimen utilizes German Volume Training principles, focusing on high-volume sets that challenge your limits and promote hypertrophy. Perfect for lifters of all levels, this program will help you achieve noticeable gains while mastering dumbbell techniques. Get ready to push your boundaries and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Chest Fly (Dumbbell)

Shrug (Dumbbell)

Chest Fly (Dumbbell)

Pullover (Dumbbell)

Chest & Back

Legs & Abs

Cardio

Arms & Shoulders

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