SW PPL

Heyy,
I am sumit waingankar 
I am an powerlifters 
This program created by me 
This program is build for hypertrophy and strength overall this program created for powerbuild This program gain your strength and muscle mass
6 days 6 weeks schedule if you do this program with consistancy then definitely it will give you benefits 
You sees your strength and muscle mass increased

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Incline Bench Press (Barbell)

Pec Deck (Machine)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Cable Crunch

Leg Press (45 Degrees)

Seated Calf Raise

Deadlift (Barbell)

Lat Pulldown

V grip pulldown

Barbell Row

Bicep Curl (EZ Bar)

Wrist Extension (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Overhead Press (Dumbbell)

Overhead Tricep Extension (Cable)

Leg Raise (Captain's Chair)

Seated Row (Cable)

Hammer Curl (Cable)

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