Smolov Jr. but for pull ups

by Chance I.

2 athletes joined

Program Description

Just pull ups

Program Overview

Level
Beginner
Goal
Powerlifting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Jan 04, 2026 06:38
Last Edited
Jan 29, 2026 09:11

Muscle Engagement

Front

Back

MuscleSet

Lats

40%

Upper Back

40%

Biceps

20%

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Pull-Up (Weighted)

6

6 reps

70%

Day 2

1

Pull-Up (Weighted)

7

5 reps

75%

Day 3

1

Pull-Up (Weighted)

8

4 reps

80%

Day 4

1

Pull-Up (Weighted)

10

3 reps

85%

Day 1

1

Pull-Up (Weighted)

6 Sets

6 Reps

70%

Day 2

1

Pull-Up (Weighted)

7 Sets

5 Reps

75%

Day 3

1

Pull-Up (Weighted)

8 Sets

4 Reps

80%

Day 4

1

Pull-Up (Weighted)

10 Sets

3 Reps

85%