Salvin Bro Split 4 Day 5.0

get Big, recover joints better between workouts.  Includes Athletic Day

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Single-Leg Leg Curl

Leg Extension

Walking Lunge (Dumbbell)

Legs A

Incline Bench Press (Smith Machine)

Incline Cable Chest Press

Chest Fly (Cable)

Lu Raise

Chest A

Pull-Up (Neutral Grip, Weighted)

Lat Pulldown

Chest Supported Row (Machine)

Single Arm Row (Dumbbell)

Cable Shrug

Rear Delt Fly (Cable)

Back A

Broad Jump

Sandbag To Shoulder

Clean (Barbell)

Echo Bike Sprint

AD Press (Smith Machine)

Lateral Raise (Cable)

Arms A

Single Leg Romanian Deadlift

Split Squat (Dumbbell)

Legs B

Incline Bench Press (Dumbbell)

Chest B

Pull-Up (Weighted)

Lat Pulldown (Neutral Grip)

Back B

100m Sprint

Seated Shoulder Press (Dumbbell)

Arms B

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