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Dumbbell Workout
by Svante Hermansson
Program Description
Make progress with dumbbells!
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
1 week
Time Per Workout
60 minutes
Created
Jun 11, 2024 02:09
Last Edited
Jul 07, 2024 09:42
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Week 1
1 / 1 Weeks
Day 1
1
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
15 Reps
3
Single Arm Row (Dumbbell)
3 Sets
10 Reps
4
Bicep Curl (Dumbbell)
3 Sets
12 Reps
5
Tricep Kickback
3 Sets
15 Reps
6
Standing Calf Raise
3 Sets
20 Reps
7
Abs Crunch (Weighted)
3 Sets
15 Reps