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Dumbbell Workout

by HermanssonHealth

Program Description

Make progress with dumbbells!

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Dumbbell Only
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Jun 11, 2024 02:09
  • Last Edited
    Aug 07, 2024 03:38

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
2
Pec Fly (Dumbbell)
3
12 reps
3
Bicep Curl (Dumbbell)
3
12 reps
4
Skull Crusher
3
10 reps
5
Lateral Raise (Dumbbell)
3
12 reps
6
Lunge (Dumbbell)
3
15 reps
7
Standing Calf Raise
3
20 reps
8
Lying Leg Raise
3
15 reps
9
Abs Crunch (Weighted)
3
15 reps
Week 1
1 / 1 Weeks
Day 1
1
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
2
Pec Fly (Dumbbell)
3 Sets
12 Reps
3
Bicep Curl (Dumbbell)
3 Sets
12 Reps
4
Skull Crusher
3 Sets
10 Reps
5
Lateral Raise (Dumbbell)
3 Sets
12 Reps
6
Lunge (Dumbbell)
3 Sets
15 Reps
7
Standing Calf Raise
3 Sets
20 Reps
8
Lying Leg Raise
3 Sets
15 Reps
9
Abs Crunch (Weighted)
3 Sets
15 Reps