Natural Aesthetics

5 day split prioritizing hypertrophy with abs and cardio built in. Check notes for exact rep ranges for each exercise.

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When 8 reps: 5-8
When 10 reps: 6-10
When 12 reps: 8-12
When 15 reps: 10-15

When 8 reps: 5-8
When 10 reps: 6-10
When 12 reps: 8-12
When 15 reps: 8-15

When 8 reps: 5-8
When 10 reps: 6-10
When 12 reps: 8-12

When 8 reps: 5-8
When 10 reps: 6-10
When 12 reps: 8-12


When 8 reps: 5-8
When 10 reps: 6-10
When 12 reps: 6-12
When 15 reps: 8-15