Basic 1

Embark on a transformative 4-week journey with the Basic 0 program, designed for those ready to build a solid foundation in strength training. Committing to just 4 days a week, you'll engage in a balanced mix of barbell and bodyweight exercises, including the Bench Press, Deadlift, and Chin-Up, targeting major muscle groups for comprehensive development. Perfect for beginners and seasoned lifters alike, this program emphasizes proper form and progressive overload to ensure you gain strength and confidence in your lifts. Get ready to elevate your training routine and achieve your fitness goals!

**Basic 0** is a comprehensive 4-week program designed to build foundational strength through a balanced mix of compound and isolation exercises. With 16 training sessions spread across the month, you'll engage in key movements like the Bench Press, Deadlift, and Squat, targeting major muscle groups for optimal growth and endurance. Each workout is structured around progressive intensity, ensuring you challenge yourself while maintaining proper form. Get ready to elevate your fitness journey and lay the groundwork for advanced training!

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