4 Day Strength Training

Chris F.

This strength training program is for bodybuilders and young athletes you want to build strength. This is a free solid panned workout that I made. Hope it helps

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

The man who loves walking will walk further than the man who loves the destination 

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Lateral Raise (Dumbbell)

Standing Calf Raise

Deadlift (Barbell)

Front Squat (Barbell)

Goblet Squat

Lying Leg Curl

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

There’s no excuse for being the hardest worker!

Seated Overhead Press (Dumbbell)

Lat Pulldown

Dip (Weighted)

Seated Row (Cable)

Skull Crusher (Barbell)

Face Pull

Single Arm Rear Delt Fly (Cable)

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Tricep Rope Push Down (Cable)

Rear Delt Fly (Cable)

Single Leg Calf Raise (Weighted)

Goblet Squats (Cable)

Go Hard or Go Home!

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Deload Day 1 

Deload Day 2

1 reviews for 4 Day Strength Training

Chris F.