Calisthenics, Cardio, Strength (CCS)

Unlock your potential with the Calisthenics, Cardio, Strength (CCS) program! Over the course of 4 weeks, you'll engage in daily 60-minute workouts designed to build athleticism, enhance muscle definition, and sculpt your physique—all from the comfort of your garage gym. Perfect for novices and beginners, this program combines bodyweight exercises with cardio and strength training to elevate your fitness journey. Get ready to transform your body and boost your confidence, one workout at a time!

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Week 1

Week 2

Week 3

Week 4

Push Up

Pull-Up (Bodyweight)

Dip (Bodyweight)

Back Extension (Weighted)

Cardio

Upper Body 

Squat (Bodyweight)

Squat (Barbell)

Deadlift (Barbell)

Back Extension

Lower Body

Rest Day

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