5K Treadmill Training Program
by
24 athletes joined
Program Description
Designed to prepare you for a 5K race using a treadmill rather than terrain or city running.i
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
At Home
Program Length
8 weeks
Time Per Workout
40 minutes
Created
Jan 07, 2024 12:19
Last Edited
Jul 14, 2024 10:49
Week 1
1 / 8 Weeks