Mini Cut - Jan 2026

Kickstart your fitness journey with the Mini Cut - Jan 2026 program, designed for those looking to shed fat while maintaining muscle. Over the course of 4 weeks, you'll engage in 5 days of strategically structured workouts that balance strength training and cardio to maximize results. This program is perfect for anyone aiming to refine their physique and boost their confidence. Get ready to push your limits and see real changes in just a month!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Dip (Bodyweight)

Push

V Bar Pulldown

Seated Row (Cable)

Straight Arm Pulldown

Rear Delt Fly (Cable)

Kelso Shrug (Chest Supported)

Machine Preacher Curl

Pull

Pendulum Squat

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Calf Raise (Machine)

Legs

Lateral Raise (Machine)

Leaning Lateral Raises

Face Pull

Shoulders

Preacher Curl (Machine)

Tricep Pushdown (Cable)

Arms

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