I have recently come back from an injury and I designed this programme to help me find the motivation to get back in the gym. Ofcourse after being told to take 6 weeks off to recover, finding motivation is hard so i just made a programme full of my favourite movements and keep it light, progressing to heavier weights. 

I blend elements of strongman, powerlifting and some light interval/cardio training to help me shift the winter weight and gradually get my strength back.

Hope you all enjoy and feel free to leave any feedback

Get Back To It!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Treadmill

Deadlift (Barbell)

Rear Delt Fly (Machine)

Bent Over Row (Barbell)

Good Morning

Hack Squat

Farmer's Walk (Weighted)

Lat Pulldown

Seated Dip (Machine)

Preacher Curl (EZ Bar)

Tricep Rope Push Down (Cable)

SLED PUSH

Hamstring Curl

Squat (Low Bar)

Leg Press (45 Degrees)

Back Extension (Weighted)

15" Block Deadlift

Zercher Squat (Barbell)

Hand Over Hand Sled Pull

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