Get Back To It!

I have recently come back from an injury and I designed this programme to help me find the motivation to get back in the gym. Ofcourse after being told to take 6 weeks off to recover, finding motivation is hard so i just made a programme full of my favourite movements and keep it light, progressing to heavier weights. 

I blend elements of strongman, powerlifting and some light interval/cardio training to help me shift the winter weight and gradually get my strength back.

Hope you all enjoy and feel free to leave any feedback

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Assault Bike

Deadlift (Barbell)

Farmer's Walk (Weighted)

Axle Clean & Press

Treadmill

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