3 Days a week athleticism 

Unlock your athletic potential with this 4-week program designed for those who want to enhance their performance without sacrificing time. Committing just three days a week, you'll engage in a dynamic blend of strength, agility, and endurance workouts tailored to boost your overall athleticism. Each session is crafted to challenge your limits and promote functional fitness, ensuring you not only look strong but feel powerful in every movement. Get ready to elevate your game and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Safety Bar Squat

Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Shoulder Press (Plate Loaded)

Zercher Deadlift

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Push Up Rings

Zercher Squat (Barbell)

Lateral Raise (Dumbbell)

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