5s pro bbb
by Mike M.
3 athletes joined
Program Description
Gain size to be able to add more strength. If you know, you know. Alternate between this routine and a 531 5x5 FSL to be extra optimal.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Apr 24, 2024 10:06
Last Edited
Jul 07, 2024 06:36
Week 1
1 / 6 Weeks