Whole body split

**Whole Body Split**

Embark on an 8-week journey designed to maximize your strength and muscle gains with this comprehensive whole body split program. With 24 sessions packed into just over two months, each workout targets major muscle groups through a variety of compound and isolation exercises, including barbell squats, bench presses, and weighted dips. This program is tailored for all fitness levels, ensuring you build a solid foundation while pushing your limits. Get ready to transform your physique and elevate your performance! Add 2,5 kg to main compounds per week.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bent Over Row (Barbell)

Dip (Weighted)

Tricep Extension (Cable)

Alternating Dumbbell Curl

Lateral Raise (Dumbbell)

Workout A

Bench Press (Barbell)

Pull-Up (Weighted)

Reverse Hyperextension

Hack Squat

Tricep Pushdown (Cable)

Workout B

0 reviews for Whole body split