Y3T , Arnold prep training programma

Prepare to elevate your training with the Y3T Arnold Prep program, designed for serious lifters ready to push their limits. Over the course of one week, you'll engage in five intense sessions that target every muscle group with a focus on bodybuilding techniques. Expect a blend of barbell, machine, and bodyweight exercises, meticulously crafted to build strength and sculpt your physique. Each workout lasts approximately 120 minutes, ensuring you maximize your time in the gym while honing your skills for peak performance. Embrace the challenge and get ready to transform!

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Week 1

Wide Grip Pull-Up

Wide Grip Lat Pulldown

T-Bar Row

Seated Wide-Grip Row (Cable)

Single Arm Row (Dumbbell)

Bicep Curl (EZ Bar)

Seated Dumbbell Curl

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Barbell)

Seated Calf Raise

Calf Raise (Leg Press)

Abs Crunch (Weighted)

Reverse Abs Crunch (Bodyweight)

Abs Crunch (Machine)

Squat (Barbell)

Hack Squat

Leg Extension

Lunge (Dumbbell)

Lying Leg Curl

Stiff Leg Deadlift (Dumbbell)

Hip Thrust (Machine)

Abs Crunch (Bodyweight)

Cardio

Cardio (LISS)

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