5x5
by PBNW
14 athletes joined
Program Description
첫 중량 설정: 5회 가능한 무게의 50%
Program Overview
Level
Novice, Beginner
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
90 minutes
Created
Jan 10, 2024 04:28
Last Edited
Jul 22, 2024 03:48
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 3 Weeks