Chest, Arm, Quad Focus

Unleash your potential with this 8-week Chest, Arm, and Quad Focus program, designed for intermediate lifters ready to elevate their bodybuilding game. Committing to 6 days a week, you'll sculpt and strengthen your upper and lower body using a full gym setup. Each session is strategically crafted to maximize muscle growth and enhance definition, ensuring you see real results. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Cable)

Partial Incline Press (Dumbbell)

Dip (Bodyweight)

Leg Extension

Lateral Raise (Dumbbell)

Bent Over Row (Barbell)

Lat Pulldown (Close Grip)

Upright Row (Cable)

Incline Curl (Dumbbell)

Incline Bench Press (Dumbbell)

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Skull Crusher (Dumbbell)

Lateral Raise (Cable)

Cable Flexion Row

Wide Grip Lat Pulldown

Straight Arm Pulldown

Hack Squat

Overhead Tricep Extension (Cable)

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