PPL HIT

**PPL HIT** is an 8-week, high-intensity training program designed for intermediate lifters looking to build muscle and strength. With 24 workouts over the course of two months, this program incorporates a balanced Push-Pull-Legs split, focusing on compound and isolation exercises to maximize hypertrophy and powerlifting gains. Each session, lasting approximately 40 minutes, will challenge your limits while ensuring proper recovery, making it ideal for those ready to elevate their training game. Equip yourself with a full gym and get ready to sculpt your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Lunge (Dumbbell)

Leg Extension

Leg Curl

Calf Raise (Machine)

Abs Crunch (Machine)

Reverse Abs Crunch (Bodyweight)

Good Morning

Leg day

Deadlift (Barbell)

Rack Pull (Barbell)

Seated Row (Cable)

Pull-Up (Weighted)

Bicep Curl (Barbell)

Reverse Pec Deck

Pull day

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Dip (Weighted)

Push day

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