Massive Iron UPF

Goals: Big overhead press and deadlift, improve upper chest and biceps.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Seated Overhead Press (Barbell)

Dip (Bodyweight)

Partial Lateral Raise

Skull Destroyers

Incline Curl (Dumbbell)

Glute-Ham Raise

Upper

Squat (Barbell)

Pendlay Row

Walking Lunge (Dumbbell)

Pull-Up (Bodyweight)

Seated Hamstring Curl

Machine Shrug

Rear Delt Swings

Posterior

Deadlift (Barbell)

Military Press (Barbell)

Lat Pulldown (Close Grip)

Bench Press (Dumbbell)

Leg Extension

Bicep Curl (EZ Bar)

Tricep Extension (Cable)

Full

Seated Tricep Press down

Dumbbell Row

Bulgarian Split Squat (Dumbbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Seated Military Press (Barbell)

Hanging Leg Raise

Single Leg Press

Lying Leg Curl

Calf Raise (Machine)

0 reviews for Massive Iron UPF