Program Description
This Push/Pull/Legs program is designed to sculpt an aesthetic V-taper physique by prioritizing shoulder width, lat development, and upper chest fullness, while maintaining a tight waistline. Every session is optimized for hypertrophy with high-quality volume and movement selection to maximize symmetry, size, and proportion—emphasizing the muscular features that create an eye-catching, confident silhouette.
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJul 16, 2025 06:01
- Last EditedAug 11, 2025 01:52
Summary
Unleash your inner powerhouse with the Viltrumite Workout, a dynamic 6-day program designed to build strength and muscle over just one week. Each session targets major muscle groups through a variety of compound and isolation exercises, ensuring a balanced approach to your training. Expect to engage in intense leg days featuring squats and deadlifts, as well as upper body pull workouts that sculpt your back and arms. With a full gym setup, this program is perfect for those ready to push their limits and achieve impressive results. Get ready to transform your physique and elevate your training game!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.