Champ 8 Weeks

Unlock your potential with the Champ 8 Weeks program, designed for those ready to elevate their fitness game. Over the course of 8 weeks, you'll engage in a balanced routine three days a week, focusing on strength, endurance, and overall conditioning. Each session is crafted to challenge your limits and build a solid foundation, ensuring you see real progress. Commit to the journey and emerge stronger, fitter, and more confident than ever!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Chest Supported Row (Machine)

Overhead Press (Machine)

Tricep Extension (Machine)

Bicep Curl (Dumbbell)

Leg Extension

Leg Curl

Leg Press

Romanian Deadlift (Dumbbell)

Calf Raise (Leg Press)

Lat Pulldown (Single Arm)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

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