Infinite Source Program

To develop full body strength & muscular balance. 
A 5-day-per-week split with an emphasis on chest development. 
No fluff included, follow with consistency & determination & reap the rewards. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Barbell)

Cable Seated Low To High Fly

Overhead Press (Barbell)

Dip (Weighted)

Single Arm Tricep Extension (Cable)

Push (tuesday)

Weighted Wide Grip Pullups

T-Bar Row

Cable V-Bar Seated Rows

Cable Unilateral High Row

Concentration Curl

Pull (wednesday)

Deadlift (Barbell)

Hack Squat

Calf Raises (Hack Machine)

Laying Hamstring Curl

Unilateral Leg Extensions

Weighted Hanging Leg Raises

Cable Seated Mid Fly

Legs (thursday)

Bench Press (Dumbbell)

Cable Cross Body Curls

Chest/Biceps (saturday)

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

Seated Hamstring Curl

Chin-Up (Weighted)

Legs (sunday)

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