Peaches & Creme 

Peaches & Creme is a 5 day gym program designed for those who want to build a powerful lower body especially glutes and quads while staying balanced, capable, and confident in everyday life.



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Single Leg Hip Thrust

Hyperextension

Lat Pulldown

Stair Climber

Oblique Crunch

Hanging Knee Raise

Hip Thrust (Machine)

Push Up

Pull-Up (Neutral Grip, Bodyweight)

Bulgarian Split Squat (Dumbbell)

Single Arm Row (Dumbbell)

Romanian Deadlift (Barbell)

Side Lying Hip Raise

Treadmill

Dynamic Side Plank

Dead Bug

Leg Press

Step-Up (Weighted)

Leg Extension

Overhead Press (Dumbbell)

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