Simple Machine

Program Description

**Simple Machine** is an 8-week bodyweight fitness program designed for beginners looking to build strength and endurance at home. With 24 sessions spread across the duration, each workout lasts approximately 30 minutes and focuses on fundamental movements like push-ups, squats, pull-ups, and planks. This program emphasizes mastering bodyweight exercises, ensuring you develop a solid foundation while enhancing your overall fitness. Get ready to transform your body with effective, no-equipment workouts tailored for all fitness levels!

Program Overview