Program Description
**Simple Machine** is an 8-week bodyweight fitness program designed for beginners looking to build strength and endurance at home. With 24 sessions spread across the duration, each workout lasts approximately 30 minutes and focuses on fundamental movements like push-ups, squats, pull-ups, and planks. This program emphasizes mastering bodyweight exercises, ensuring you develop a solid foundation while enhancing your overall fitness. Get ready to transform your body with effective, no-equipment workouts tailored for all fitness levels!
Program Overview
- LevelNovice, Beginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedJul 02, 2025 07:48
- Last EditedJul 22, 2025 06:02
Summary
Unlock your strength with the Simple Machine program, a focused 8-week journey designed for all fitness levels. This at-home routine features three training days per week, emphasizing bodyweight exercises like push-ups, squats, pull-ups, and planks to build muscle and enhance endurance. Each session targets key muscle groups, ensuring a balanced approach to fitness. Get ready to transform your body and boost your confidence with this straightforward yet effective workout plan!
