Pixar Mom Program

Transform your physique with the Pixar Mom Program, a dynamic 5-week bodybuilding journey designed for all fitness levels. Committing just 70 minutes, five days a week, you'll engage in a well-rounded routine that enhances lower body muscle definition. Whether you're a beginner or looking to refine your skills, this program will empower you to grow and leave behind your child for character development.

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Machine)

Leg Press (45 Degrees)

B-Stance Romanian Deadlift (Dumbbell)

Leg Curl

Calf Raise (Leg Press)

Glute Kickback (Cable)

Chest Press (Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Hack Squat

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Lat Pulldown

Seated Row (Cable)

Reverse Pec Deck

Preacher Curl (Machine)

Decline Crunch

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