Program Description
Unleash your potential with the "Julia" workout program, a comprehensive 1-week training plan designed for those ready to sculpt and strengthen their physique. Comprising six intense sessions, this program targets muscle growth and definition, utilizing a full gym setup to maximize your results. Each workout lasts about 60 minutes and incorporates a variety of exercises, including supersets and targeted movements, ensuring you engage all major muscle groups effectively. Elevate your training and achieve the physique you've always wanted!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedAug 08, 2025 12:19
- Last EditedAug 12, 2025 12:21
Summary
Unleash your strength with the Julia program, a focused 1-week journey designed to sculpt and strengthen your entire body. With six days of targeted workouts, you'll dive into specialized routines like full glute days, back and biceps sessions, and more, utilizing a mix of barbells, cables, and machines. Each workout is structured with supersets to maximize intensity and efficiency, pushing you to new limits. Get ready to elevate your fitness game and achieve the results you’ve been striving for!
Muscle Engagement
Front
Back
MuscleSet
Glutes
17.2%
Hamstrings
12.3%
Quadriceps
10.2%
Upper Back
7.2%
Biceps
5.9%
Lower Back
5.5%
Abs
5.3%
Lats
5.2%
Triceps
5%
Front Delts
4.5%
Other
4.5%
Middle Delts
4.1%
Chest
3.5%
Abductors
3.4%
Rear Delts
2.2%
Calves
1.5%
Adductors
1%
Forearms
0.7%
Cardio
0.5%
