UltraPower

Mat L.

Unleash your strength with UltraPower, a 4-week program designed for intermediate and advanced lifters ready to elevate their powerlifting and powerbuilding game. Committing just 40 minutes, four days a week, you'll engage in targeted workouts that maximize your gains and enhance your performance. With a focus on heavy lifts and compound movements, this program is tailored for those with a garage gym setup. Get ready to push your limits and redefine your power potential!

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Long Pause Bench Press

Larsen Press (Barbell)

Overhead Press (Barbell)

Bench Press (Barbell)

Bench Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Bodyweight)

Tempo Deadlift

JM Press (Smith Machine)

1 reviews for UltraPower

Mat L.