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Unmatched Power: 8 Week Plan For Power And Athleticism

by Harley D.
1 athletes joined

Program Description

I’ve been interested in sports performance for many years and I’ve decided to create this program for gaining extreme athleticism. The program focuses on building a huge power output in the leg, hip and core region, since I’ve found that to be the most effective way to become powerful and athletic. The program is designed to increase your performance in sport specific movements like jumps, sprints, throws, kicks and even punches. P.S. for combat sports I’d suggest doing neck exercises instead of grip training

Program Overview

  • Level
    Intermediate, Novice, Advanced
  • Goal
    Athletics, Olympic Weightlifting, Powerbuilding, Powerlifting, Bodyweight Fitness
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 03, 2025 07:29
  • Last Edited
    Aug 14, 2025 02:27

Summary

Unmatched Power is an 8-week program designed to elevate your strength and athleticism through a focused regimen of powerlifting and explosive movements. Committing just three days a week, you'll engage in high-intensity exercises like the Incline Bench Press, Power Clean, and Box Jumps, tailored to build muscle and enhance functional power. This program is perfect for those looking to push their limits and achieve unmatched results in their training. Equip your garage gym and get ready to unleash your potential!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.3%
Glutes
14.4%
Abs
9.5%
Other
7.5%
Upper Back
6.7%
Front Delts
6.2%
Chest
5.6%
Olympic
5.6%
Triceps
5.6%
Lats
4.5%
Hamstrings
4.5%
Forearms
2.8%
Middle Delts
2.2%
Lower Back
2.2%
Adductors
2.2%
Biceps
1.1%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
3-5 reps
RPE 8
2
Power Clean
3
3-5 reps
RPE 9
3
Box Jump
4
12-15 reps
RPE 8
4
V-Up
3
15-20 reps
RPE 9
5
Wrist Curls
3
12-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3-5 reps
RPE 8
2
Pistol Squat
3
AMRAP
RPE 10
3
Pendlay Row
3
10-12 reps
RPE 8
4
Push Up
3
12-15 reps
RPE 10
5
Split Squat Jump
3
20 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
AMRAP
RPE 10
2
Military Press (Barbell)
3
5-8 reps
RPE 8
3
Power Clean
3
3-5 reps
RPE 8
4
Box Jump
4
12-15 reps
RPE 8
5
V-Up
3
15-20 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
3 Sets
3-5 Reps
@8
2
Power Clean
3 Sets
3-5 Reps
@9
3
Box Jump
4 Sets
12-15 Reps
@8
4
V-Up
3 Sets
15-20 Reps
@9
5
Wrist Curls
3 Sets
12-15 Reps
@10
Day 3
1
Pull-Up (Weighted)
3 Sets
AMRAP
@10
2
Military Press (Barbell)
3 Sets
5-8 Reps
@8
3
Power Clean
3 Sets
3-5 Reps
@8
4
Box Jump
4 Sets
12-15 Reps
@8
5
V-Up
3 Sets
15-20 Reps
@9
Day 2
1
Squat (Barbell)
3 Sets
3-5 Reps
@8
2
Pistol Squat
3 Sets
AMRAP
@10
3
Pendlay Row
3 Sets
10-12 Reps
@8
4
Push Up
3 Sets
12-15 Reps
@10
5
Split Squat Jump
3 Sets
20 Reps
@8