Hinge & Press

Main focus is on building OHP and hip hinge strength (duh), progression is in waves, big secondary focus on back and biceps strength and hypertrophy to support main lifts.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

High Bar Squat (Barbell)

Barbell Row

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Incline Curl (Dumbbell)

Deadlift (Barbell)

Push Press (Barbell)

Underhand Lat Pulldown

Lateral Raise (Dumbbell)

Seated Row (Cable)

Tricep Extension (Cable)

Deadlift (Deficit)

Bench Press (Close Grip)

Leg Extension

Lat Pulldown (Neutral Grip)

0 reviews for Hinge & Press