New Year - New Me

Kickstart your fitness journey with the "New Year - New Me" program, a comprehensive 18-week training plan designed to sculpt your chest and arms. With 18 dedicated workouts, this program focuses on key exercises like the Barbell Bench Press and Dumbbell Fly, ensuring you build strength and muscle effectively. Each session is structured to push your limits while allowing for recovery, helping you achieve noticeable results. Get ready to transform your physique and embrace a healthier, stronger you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

GRUDI I BICEPS

Underhand Lat Pulldown

Barbell Row

Single Arm Row (Dumbbell)

Straight Arm Pulldown

Dip (Weighted)

French Press

Tricep Extension (Cable)

LEĐA I TRICEPS

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

NOGE I RAMENA

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