Emre Guclu Masterpiece

Even if I’ve been using Candito 6 weeks for a very long time and I respect our history together, it is an extremely taxing program for experienced lifters and after some time its guaranteed to hit the plateu. This program is designed to overcome the plateu, take a chance.

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Week 1

Bench Press (Barbell)

Barbell Row

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Dip (Bodyweight)

Bicep Curl (EZ Bar)

UPPER

Squat (Barbell)

Deadlift (Barbell)

Leg Press

Leg Extension

Leg Curl

SQ / DL

SQ / BENCH

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