Prepare to push your limits with the *Firefighter Final* program! Over six weeks, you'll engage in a rigorous six-day-a-week training regimen designed to build strength and endurance essential for firefighting. This program features a blend of compound movements like the Deadlift, Bench Press, and Pull-Ups, ensuring a full-body workout that targets key muscle groups. With a focus on both weighted and bodyweight exercises, you'll develop the explosive power and resilience needed to excel in any demanding situation. Get ready to ignite your fitness journey!

Firefighter final

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Seal Row

Skull Crusher (Barbell)

Deadlift (Barbell)

Squat (Barbell)

Push Up (Weighted)

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Farmer's Walk (Weighted)

Wrist Curls

French Press

Tricep Pushdown (Cable)

Pull-Up (Bodyweight)

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