Beginner no bs Calisthenics workout

Unleash your potential with the **Beginner No BS Calisthenics Workout**, an 8-week program designed for those ready to embrace bodyweight training without the fluff. This program spans 24 sessions, each lasting about 60 minutes, focusing on building strength, endurance, and athleticism through fundamental movements. You'll engage in exercises like weighted chin-ups, dips, and pistol squats, all tailored for novice lifters in a garage gym setting. Get ready to transform your body and develop a solid foundation in calisthenics, one rep at a time!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Ring Support Hold

Chin-Up (Weighted)

Dip (Weighted)

Ring Row (Weighted)

Incline Bench Press (Dumbbell)

Pistol Squat

Single Leg Deadlift

Bulgarian Split Squat (Dumbbell)

Hanging Knee Raise

Pull-Up (Weighted)

0 reviews for Beginner no bs Calisthenics workout