Hipertrofia muscular

Programa para gente que quiere avanzar realmente, posiblemente es mucho volumen porque ya todo está vendido hacer poco sin fatiga

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pendulum Squat

Terminal Knee Extension

Hip Adductor (Machine)

KAS Glute Bridge

Hamstring Curl

Sissy Squat (Weighted)

Standing Calf Raise

Seated Calf Raise

Legs, full

Pull-Up (Weighted)

Seal Row

Bench Press (Barbell)

Incline Cable Chest Press

Bayesian Curl

Bicep Curl (Cable)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Incline Tricep Extension (Dumbbell)

Dip (Weighted)

Upper day

Pallof Press

Cable Crunch

Hanging Leg Raise

Hanging Toes To Bar

Core day

Pullover (Dumbbell)

Overhead Extension (EZ Bar)

JM Press

Lateral Raise (Cable)

Military Press (Barbell)

Leg Curl

Sissy Squat

Deadlift (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Legs full 2

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