**GVT (German Volume Training)** is a comprehensive 12-week program designed to build muscle and strength through high-volume training. With 60 sessions spread across the weeks, you'll engage in targeted workouts that emphasize  compound movements and supersets, ensuring maximum efficiency and results. Each week, you’ll tackle specific muscle groups with a mix of resistance and cardio exercises, including squats, bench presses, and leg curls, all while maintaining an intensity that challenges your limits. Get ready to push your boundaries and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest & Back

Legs & Abs

Treadmill

Shoulders & Arms

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