Nicole’s Pregnancy 12 week workout

**12 Week Peak Workout Program**

Unleash your strength with this comprehensive 12-week program, designed for serious lifters aiming to maximize their performance. With 48 training sessions spread across three intense phases, you'll engage in a variety of compound and isolation exercises, including barbell squats, bench presses, and cable rows, ensuring a balanced approach to muscle development. Each week ramps up in intensity, pushing your limits and helping you achieve peak physical condition. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Front Squat (Dumbbell)

Lunge (Dumbbell)

Seated Row (Cable)

Bent Over Row (Barbell)

Step-Up (Weighted)

Romanian Deadlift (Barbell)

Reverse Lunge (Dumbbell)

Bench Press (Barbell)

Dips Between Chairs

Lateral Raise (Dumbbell)

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