ASCENDANCY 2.0

**ASCENDANCY 2.0** is a dynamic 10-week training program designed to elevate your strength and conditioning. Committing to six days a week, you'll engage in a variety of supersets targeting major muscle groups, ensuring a balanced approach to building muscle and enhancing endurance. With a focus on high-intensity exercises like the High Bar Squat and Lying Leg Curl, this program is perfect for those ready to push their limits in a full gym environment. Get ready to transform your physique and achieve new personal bests!

Build maximal muscle with classic methods and fun innovations.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

HAIL REAPER

GOLDEN ERA

GUNSLINGER

ULTIMATE WARRIOR

BORN OF MARBLE

PYTHON SLAYER

1 reviews for ASCENDANCY 2.0