Vetor Powerlifting Prep

This program is designed to progress and rebuild individuals into their strongest versions.

Gain size, strength, and initiate dominance over your fears and plateaus.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Squat (Barbell)

Tempo Bench Press

Sumo Deadlift (Paused)

Seal Row

Leg Press (45 Degrees)

Bicep Curl (EZ Bar)

Incline Bench Press (Dumbbell)

Pull-Up (Assisted)

Back Extension (Weighted)

Step-Up (Weighted)

Landmine Twist

Tempo Squat (Barbell)

Bench Press (Paused)

Romanian Deadlift (Dumbbell)

Lat Pulldown

One Arm Lateral Raise (Cable)

Squat (Paused)

Larsen Press (Barbell)

Deadlift (Barbell)

T-Bar Row

Face Pull

Dip (Bodyweight)

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