Volumizing block 1

**Volumising** is an intensive 8-week strength training program designed to maximize muscle hypertrophy and enhance your lifting performance. With 24 workout days packed into this program, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, squats, and deadlifts, strategically structured to challenge your muscles and stimulate growth. Each session is crafted to push your limits while allowing for adequate recovery, ensuring you build strength and size effectively. Get ready to transform your physique and elevate your training game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Barbell)

Behind-the-Neck Press (Barbell)

Tricep Rope Push Down (Cable)

Deadlift (Barbell)

Pendlay Row

Lat Pulldown

Bicep Curl (Barbell)

Squat (Barbell)

Front Squat (Barbell)

Leg Press

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