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BoostcampPNG

EDDY

by Reese F.

Program Description

To make Eddy look like an anime character

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 14, 2025 04:49
  • Last Edited
    Aug 14, 2025 09:46
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
1
10 reps
8 reps
-
-
2
Hammer Curl (Dumbbell)
3
10 reps
-
3
Bicep Curl (Cable)
3
10 reps
-
4
Dip (Bodyweight)
3
5 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Extension (Dumbbell)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lunge (Bodyweight)
3
8 reps
-
2
Squat (Bodyweight)
3
10 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Leg Extension
4
10 reps
-
5
Leg Curl
4
10 reps
-
6
Squat (Barbell)
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
5 reps
-
2
Face Pull
1
1
1
15 reps
12 reps
10 reps
-
-
-
3
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
4
Front Raise
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Shrug (Dumbbell)
1
1
1
10 reps
8 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Bodyweight)
3
5 reps
-
2
Bench Press (Dumbbell)
5
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
5
10 reps
-
5
Chest Fly (Cable)
4
10 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Pull-Up (Bodyweight)
3 Sets
5 Reps
-
2
Face Pull
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
3
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
4
Front Raise
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
5
Shrug (Dumbbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3 Sets
15 Reps
-
Day 2
1
Bicep Curl (Dumbbell)
2 Sets
1 Set
10 Reps
8 Reps
-
-
2
Hammer Curl (Dumbbell)
3 Sets
10 Reps
-
3
Bicep Curl (Cable)
3 Sets
10 Reps
-
4
Dip (Bodyweight)
3 Sets
5 Reps
-
5
Tricep Pushdown (Cable)
3 Sets
10 Reps
-
6
Overhead Extension (Dumbbell)
3 Sets
8 Reps
-
Day 3
1
Dip (Bodyweight)
3 Sets
5 Reps
-
2
Bench Press (Dumbbell)
5 Sets
10 Reps
-
3
Chest Fly (Dumbbell)
3 Sets
10 Reps
-
4
Incline Bench Press (Dumbbell)
5 Sets
10 Reps
-
5
Chest Fly (Cable)
4 Sets
10 Reps
-
Day 4
1
Lunge (Bodyweight)
3 Sets
8 Reps
-
2
Squat (Bodyweight)
3 Sets
10 Reps
-
3
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
-
4
Leg Extension
4 Sets
10 Reps
-
5
Leg Curl
4 Sets
10 Reps
-
6
Squat (Barbell)
4 Sets
10 Reps
-
Day 5
1
Pull-Up (Bodyweight)
3 Sets
5 Reps
-
2
Face Pull
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
3
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
4
Front Raise
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
5
Shrug (Dumbbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
-
-
-
6
Rear Delt Fly (Dumbbell)
3 Sets
15 Reps
-