Unleash your potential with EDDY, an 8-week program designed to sculpt and strengthen your upper body. Committing just 5 days a week, you'll tackle focused workouts targeting shoulders, arms, and chest, utilizing bodyweight and dumbbell exercises for optimal muscle engagement. Each session is crafted to enhance strength and endurance, featuring guided video demonstrations to ensure proper form. Elevate your training experience and achieve impressive results in just two months!

To make Eddy look like an anime character

EDDY

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Bodyweight)

Face Pull

Lateral Raise (Dumbbell)

Front Raise

Shrug (Dumbbell)

Rear Delt Fly (Dumbbell)

Shoulders

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep Curl (Cable)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Overhead Extension (Dumbbell)

Arms

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Chest

Lunge (Bodyweight)

Squat (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Squat (Barbell)

Legs

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