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BoostcampPNG

Buff Boi Joe's Jumpstart

by Julián E.
1 athletes joined

Program Description

To kickstart a boi in his journey with a few movements.

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    At Home
  • Program Length
    6 weeks
  • Time Per Workout
    50 minutes
  • Created
    Aug 02, 2025 12:03
  • Last Edited
    Aug 02, 2025 12:17
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
8-15 reps
RPE 9-10
1B
Romanian Deadlift (Dumbbell)
3
4-30 reps
RPE 9-10
2A
Push Up (Incline)
3
4-15 reps
RPE 9-10
2B
Pull-Up (Bodyweight)
3
4-15 reps
RPE 9-10
Week 1
1 / 6 Weeks
Day 1
1A
Bulgarian Split Squat (Dumbbell)
3 Sets
8-15 Reps
@9-10
1B
Romanian Deadlift (Dumbbell)
3 Sets
4-30 Reps
@9-10
2A
Push Up (Incline)
3 Sets
4-15 Reps
@9-10
2B
Pull-Up (Bodyweight)
3 Sets
4-15 Reps
@9-10
Day 2
1A
Bulgarian Split Squat (Dumbbell)
3 Sets
8-15 Reps
@9-10
1B
Romanian Deadlift (Dumbbell)
3 Sets
4-30 Reps
@9-10
2A
Push Up (Incline)
3 Sets
4-15 Reps
@9-10
2B
Pull-Up (Bodyweight)
3 Sets
4-15 Reps
@9-10