Dj (1)

Unleash your strength with the DJ workout program, a focused 1-week training plan designed to maximize your gains in just 5 days. This program targets all major muscle groups with a blend of classic lifts and machine exercises, ensuring a balanced approach to building muscle and increasing strength. Each session is crafted to challenge you with high-intensity sets and varied rep ranges, pushing you to new limits. Get ready to elevate your fitness game and achieve the results you’ve been striving for!

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Week 1

Bench Press (Barbell)

Chest Fly (Machine)

Incline Curl (Dumbbell)

Overhead Press (Barbell)

Lying Side Lateral Raise

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Concentration Curl

Hammer Curl (Dumbbell)

High Bar Squat (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Leg Extension

Seated Calf Raise

Spoto Press

Pendlay Row

Pec Deck (Machine)

Chest Supported Row (Dumbbell)

Reverse Pec Deck

Upright Row (Cable)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Deadlift (Paused)

Squat (Paused)

Split Squat Front Foot Elevated (Smith Machine)

Hip Abductor (Machine)

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