6day strength
by baddol
1 athletes joined
Program Description
Increase SBDO
Program Overview
Level
Intermediate, Beginner, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Apr 20, 2024 04:12
Last Edited
Jun 29, 2024 01:52
Week 1
1 / 4 Weeks