An ultimate PPLUL split for strength, size and fun

Good program for any level of progression with fatigue and physique managed for good strength and size gains.

Good program for any level of progression with fatigue and physique managed for good strength and size gains

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Expect this day to be quite long so if you want to put back and biceps on Saturday that is fine

For barbell hold use a weight that you can do for 10 seconds then try to get above 15 then up weight